Born SuperHuman

The Real Ruthie Henshall: Fame, Loss & the Fight for Compassion

Join host Dan Metcalfe in this unforgettable episode of the Born SuperHuman podcast as he reunites with lifelong friend and musical theatre legend Ruthie Henshall. From West End triumphs to personal heartbreak, Ruthie opens up about the highs, lows, and life-altering moments that shaped her journey both on and off stage.
Together, they explore Ruthie’s celebrated career, which includes performing in Cats, Les Misérables, Miss Saigon, Chicago, and more, while delving into the emotional truths behind these performances. Ruthie shares the powerful story behind launching Gloria’s Law, a movement born from losing her mother during COVID, and offers a world-first announcement of her next major role in Cabaret on London’s West End.
Candid, emotional, and full of wisdom, this conversation is a rare glimpse into the soul behind the spotlight. Whether you're a theatre fan or simply seeking an honest, inspiring human story, this episode delivers.
Tune in now to experience the raw truth and resilience of Ruthie Henshall.

Unlocking the Mystery of Sleep: A Deep Dive with Dr. Meir Kryger

Join host Dan Metcalfe in this powerful episode of the Born SuperHuman podcast as he welcomes legendary sleep medicine pioneer Dr. Meir Kryger, Professor Emeritus at Yale and one of the most influential voices in modern sleep science.
Dr. Kryger, who first identified obstructive sleep apnea in North America and authored the widely used textbook Principles and Practice of Sleep Medicine, shares a lifetime of insights into the science of restorative sleep. Together, they explore how sleep impacts brain health, metabolism, immune function, and emotional well-being, as well as the real reasons some people are night owls while others thrive in the early hours.
Whether you're struggling with poor sleep or looking to take your health and performance to the next level, this episode offers science-backed answers and practical strategies from one of the most respected experts in the field.
Tune in now to discover how better sleep can change everything.

Can Blood Flow Training Really Boost Strength, Recovery & Longevity?

Join host Dan Metcalfe in this eye-opening episode of the Born SuperHuman podcast as he explores the science and power of blood flow restriction (BFR) training with expert Steve Munatones. Having trained for over a decade under the original creator of BFR, Dr. Sato in Japan, Steve shares rare insights into one of the most misunderstood yet transformative methods in the world of fitness and recovery.
Steve breaks down how restricting blood flow during exercise, when done safely and correctly, can lead to enhanced muscle growth, faster recovery, improved gut health, and even stronger immune function. Listeners will also hear about Steve’s fascinating personal journey, from early experiments in Japan to pushing the boundaries of human performance with his Honolulu Marathon challenge.
Whether you’re an athlete, a biohacker, or just curious about optimizing strength and longevity with less strain on the body, this episode delivers powerful, science-backed strategies that could redefine the way you train.
Tune in now to discover how your blood holds the key to superhuman performance.

Oxygen, Hormones & Healing: Dr. Masha Makeeva’s Journey from Crisis to Cure

Dr. Masha Makeeva shares her powerful journey from pharmaceutical dependency to functional healing through hyperbaric oxygen therapy and hormone balance. In this eye-opening conversation with Dan Metcalfe, learn how oxygen, regenerative medicine, and naturopathic principles can transform chronic illness and restore vitality, especially for women seeking natural wellness solutions.

Inside the Empire of Muscle: Behind the Scenes of Mr. Olympia

In this powerhouse episode of the Born SuperHuman podcast, Dan Metcalfe sits down with Dan Solomon, President of Mr. Olympia and Chief of Muscle & Fitness, to go behind the scenes of the most iconic event in bodybuilding history.
From honoring legends like Arnold and Ronnie to building a modern-day movement around wellness, inclusivity, and performance, Dan reveals how Mr. Olympia has become the Super Bowl of fitness. Tune in for rare insights on leadership, longevity, and the muscle behind the mission.

Unlocking Ancestral Healing with Lisa Thomas

Join host Dan Metcalfe in this deeply moving episode of the Born SuperHuman podcast as he sits down with world-renowned epigenetic healer Lisa Thomas to explore the hidden impact of inherited emotional DNA. From limiting beliefs to chronic patterns, Lisa reveals how unprocessed trauma from past generations can still influence our health, relationships, and identity today.
Sharing her remarkable personal story, from a silenced childhood to a life-changing near-death experience, Lisa explains how releasing these inherited emotional blocks can free not only your life, but also those who came before and after you. With a rare blend of science, spirit, and compassion, she offers powerful insights into healing what didn’t start with you.
Whether you’re new to epigenetics or seeking deeper personal freedom, this conversation will expand your understanding of what’s possible—and may just unlock your next breakthrough. Tune in now for a life-changing perspective on healing, lineage, and transformation.

The Science & Spirit of Breath work with Dan Brulé

Join host Dan Metcalfe in this transformative episode of the Born SuperHuman podcast as he welcomes world-renowned breathwork pioneer Dan Brulé for an extraordinary conversation on the life-changing power of oxygen. From mastering emotions to unlocking physical energy, Dan reveals why breath is not just automatic—it’s a tool for healing, clarity, and human potential.
Dan shares his inspiring journey from a near-death drowning experience to becoming a global leader in conscious breathing. With decades of experience as a military diver, healer, and teacher to over 250,000 people across 75+ countries, he offers a rare, practical look at how breathing with intention can reset your body and elevate your life.
As the foundational pillar of the Born SuperHuman Natural Health Program, oxygen holds the key to transformation—and this episode gives you a roadmap to tap into it. If you're ready to gain control of your energy, focus, and inner calm, this conversation will awaken the breath within you.
Don’t miss this powerful session with one of the world’s greatest breathwork teachers. Tune in now to unlock the healing force you’ve had all along.

Unlock Cellular Health: What Red Light and Real Food Can Do

Join host Dan Metcalfe in this empowering episode of the Born SuperHuman podcast as he sits down with wellness expert and red light therapy pioneer Penny . With decades of experience in personalized nutrition and cutting-edge healing technologies, Penny reveals how to support the body’s natural ability to heal—from the inside out.
In this insightful conversation, Penny explores how food impacts far more than weight—it influences energy, mental clarity, and cellular function. She also breaks down the science behind red light therapy and its transformative benefits for fat loss, inflammation, pain relief, brain health, and more.
Drawing from her personal healing journey and research-backed experience, Penny shares practical tools and strategies that anyone can use to reclaim their vitality and restore balance. Whether you're new to natural wellness or ready to explore deeper healing, this episode offers clarity, hope, and real solutions.
Tune in now to discover how light and nutrition can work together to unlock your best health.

Dr. TK's Mission: Revolutionizing Health with Energy, Water & Compassion

Join host Dan Metcalfe in this heart-opening episode of the Born SuperHuman podcast as he sits down with Dr. TK Huynh, a pharmacist-turned-visionary natural health innovator. From escaping war-torn Vietnam to creating groundbreaking tools like Matrix Water and Mind Body Matrix creams, Dr. TK’s inspiring life journey is rooted in healing, compassion, and service.
In this powerful conversation, Dr. TK shares how energy-based wellness, frequency medicine, and emotional balance are key to unlocking real, lasting healing. Blending science, spirituality, and personal transformation, this episode explores the deep connection between mind, body, and soul—and the tools available to restore them.
If you’re seeking to heal, reset, or reignite your belief in natural health and human potential, this episode offers the clarity and inspiration you’ve been waiting for. Tune in now for a transformative journey into wellness!

From Trauma to Truth: A Nurse’s Mission to Heal Post-Pandemic

Join host Dan Metcalfe in this eye-opening and powerful episode of the Born SuperHuman podcast as he welcomes frontline nurse and whistleblower Nurse Kerrie. Sent to New York during the peak of the COVID-19 pandemic, Nurse Kerrie courageously exposes the shocking truths from within hospital COVID units—including disturbing treatment protocols, troubling financial incentives, and policies that silenced healthcare workers and tragically cost lives.
With unfiltered honesty, Nurse Kerrie recounts her personal experiences of being ordered not to intervene and witnessing avoidable tragedies. Now dedicated to advocating for COVID long-haulers and promoting genuine recovery solutions, she brings critical insights, hope, and clarity to a world still struggling with misinformation and unresolved trauma.
This conversation is as brave as it is essential—don’t miss this long-overdue discussion about what really happened on the frontlines of COVID-19. Tune in now!