Born SuperHuman

How to Fix Your Unhealthy Lifestyle With Play — Primal Movement for Adults Over 40

At some point, we stopped playing.
Not because we outgrew it —but because we were told to.
In this episode of the Born SuperHuman Podcast, Dan Metcalfe explores a simple but disruptive idea with movement coach and author Darryl Edwards: what if longevity, resilience, and peak human performance aren’t built through more discipline… but through more play?
We’ve been conditioned to treat fitness as punishment.Work as pressure.Adulthood as seriousness.
Yet the human body was designed to move with curiosity — to run, climb, jump, explore, and adapt.
This episode isn’t about grinding harder.It’s about moving the way you were built to move.
Tune in to the latest episode and unleash the playful potential within you! 
Darryl Edwards is a globally recognized movement coach, author, speaker, and founder of the Primal Play Method. With more than 15 years of experience in the health and fitness industry, he has helped individuals and organizations reconnect with natural human movement through play-based training that builds strength, resilience, and longevity.
He is the best-selling author of Animal Moves and released a children’s picture book, My First Animal Moves, helping both adults and children rediscover the joy of movement. His TED Talk, “Why Working Out Isn’t Working Out” (January 2019), explores why so many people struggle with formal exercise — and why enjoyable movement is the key to long-term consistency.
Blending evolutionary biology, behavioral science, and performance coaching, Darryl challenges conventional exercise culture and offers a more sustainable approach: adaptable, enjoyable, biologically aligned movement for life.
Connect with Darryl Edwards:Website: https://www.primalplay.com/Facebook: https://www.facebook.com/fitnessexplorerInstagram: https://www.instagram.com/fitnessexplorer/X: https://x.com/FitnessExplorerPinterest: https://pinterest.com/fitnessexplorer/
Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong.
Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the revolutionary Total Balance Mobility method, transforming tens of thousands worldwide — from Olympic athletes and Hollywood’s elite to seniors reclaiming their mobility. His philosophy is simple: we are all Born SuperHuman. Through mindset mastery, natural health principles, and proven systems, he helps individuals transform hope into belief and unlock their extraordinary potential.
Connect with Dan Metcalfe:Website: https://bornsuperhuman.comFacebook: https://www.facebook.com/dan.metcalfe.73/; https://www.facebook.com/bornsuperhuman  LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official; https://www.instagram.com/bornsuperhuman  YouTube: https://www.youtube.com/@BornSuperHumanTikTok: https://www.tiktok.com/@bornsuperhuman

The "FITFO" Mentality: How to Figure It Out and Win in Life with Marc Rodriguez

Some people wait to be given leadership.Others earn it.
For Marc Rodriguez, leadership was forged over 21 years in the United States Marine Corps and tested again when he stepped into the world of business with nothing guaranteed.
In this grounded and unfiltered episode of the Born SuperHuman Podcast, Dan Metcalfe explores what truly separates those who rise through the ranks from those who remain stuck in excuses.
It isn’t talent.It isn’t hype.It’s standards.
From rebuilding his career as an independent personal trainer to becoming CEO of multiple companies, Marc shares what discipline really looks like when no one is watching and why execution will always outperform motivation.
This episode is not about inspiration.It’s about ownership.It’s about raising your standard and refusing to lower it.
Leadership is not given.It is earned daily.
Listen. Reflect. Raise your standard.
Marc Rodriguez is a retired United States Marine with 21 years of service who transitioned from rebuilding his career as an independent personal trainer to becoming a multi-company CEO. He has led at every level — from gym floor to executive leadership — and now serves as CEO of Justrod Enterprises, Manifest Fitness Institute, RoSan Connect, and Exec Wellness. Marc mentors entrepreneurs and franchise owners worldwide, teaching disciplined leadership, structured execution, and ownership-driven growth. His message is clear: leadership is earned, standards matter, and execution is everything.
Connect with Marc Rodriguez:Websites: justrodenterprises.com | manifestfitnessinstitute.com | rosanconnect.comInstagram: https://www.instagram.com/justrod_enterprises | https://www.instagram.com/manifestfitnessinstituteLinkedIn: https://www.linkedin.com/in/rodriguezmarc01/ Facebook: https://www.facebook.com/marc.rodriguez.562 YouTube: www.youtube.com/@marcrodriguez4693
Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong.
Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the revolutionary Total Balance Mobility method, transforming tens of thousands worldwide — from Olympic athletes and Hollywood’s elite to seniors reclaiming their mobility. His philosophy is simple: we are all Born SuperHuman. Through mindset mastery, natural health principles, and proven systems, he helps individuals transform hope into belief and unlock their extraordinary potential.
Connect with Dan Metcalfe:Website: https://bornsuperhuman.comFacebook: https://www.facebook.com/dan.metcalfe.73/; https://www.facebook.com/bornsuperhuman  LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official; https://www.instagram.com/bornsuperhuman  YouTube: https://www.youtube.com/@BornSuperHumanTikTok: https://www.tiktok.com/@bornsuperhuman

How Successful People Make Better Decisions with Dr. Alan Barnard

There are moments in life when one decision changes everything.
For Dr. Alan Barnard, that moment began at ten years old when his grandfather handed him a book and asked a simple question: “What did you notice?”
In this powerful and intellectually charged episode of the BornSuperHuman Podcast, Dan Metcalfe sits down with one of the world’s leading decision scientists to explore what truly separates those who rise from those who remain stuck.
It isn’t perfect conditions.It isn’t luck.It’s the quality of decisions — especially under pressure.
From emotional regulation to avoiding catastrophic mistakes, this conversation goes deep into the psychology of decision-making, why smart people still make bad choices, and how to think clearly when it matters most.
This episode is not about motivation.It’s about clarity.It’s about thinking better so you can live better.
Success is not about having perfect conditions.It is about thinking clearly at the fork in the road.
Listen. Reflect. Decide differently.
Dr. Alan Barnard is one of the world’s leading decision scientists and a globally recognized expert in the Theory of Constraints. A strategy advisor, author, entrepreneur, and innovator, he has dedicated his career to helping individuals and organizations avoid catastrophic mistakes and make better, faster decisions when it matters most. With advanced studies spanning engineering, psychology, economics, and a PhD in innovation and technology, Dr. Barnard bridges science and practical application to transform how leaders think under pressure. He is also affiliated with Goldratt Research Labs, where he continues advancing decision intelligence globally.
Connect with Dr. Alan Barnard:Website: https://dralanbarnard.com/ Instagram: https://www.instagram.com/dralanbarnard/ LinkedIn: https://www.linkedin.com/in/dralanbarnard/Facebook: https://www.facebook.com/dralan.barnardYouTube: https://www.youtube.com/user/DrAlanBarnardX (Twitter): https://x.com/dralanbarnard
Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong.
Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the revolutionary Total Balance Mobility method, transforming tens of thousands worldwide — from Olympic athletes and Hollywood’s elite to seniors reclaiming their mobility. His philosophy is simple: we are all Born SuperHuman. Through mindset mastery, natural health principles, and proven systems, he helps individuals transform hope into belief and unlock their extraordinary potential.
Connect with Dan Metcalfe:Website: https://bornsuperhuman.comFacebook: https://www.facebook.com/dan.metcalfe.73/; https://www.facebook.com/bornsuperhuman  LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official; https://www.instagram.com/bornsuperhuman  YouTube: https://www.youtube.com/@BornSuperHumanTikTok: https://www.tiktok.com/@bornsuperhuman

Dr Desi Bartlett: On a Plane During 9/11 — What Happened Next Defined Her Life.

Dr. Desi Bartlett joins Dan Metcalfe to explore the gift of health, joyful movement, women’s strength, pregnancy fitness, and aging powerfully after 35. Her purpose changed from that plane journey on that fateful day - September 11, 2001. 
With over 30 years in health and wellness, Desi shares how movement becomes an expression of inner joy — and why strength, mental and physical, is the foundation of longevity.
Empowering. Intelligent. Uplifting.

Carisa Stempert: Parkinson’s is not a death sentence — it’s a wake-up call.

In this powerful episode, Dan Metcalfe speaks with Carisa Stempert, a Parkinson’s fighter who chose action over fear. Diagnosed and unsure of what lay ahead, Carisa committed to brain health, balance, mobility, and nutritional changes that helped her reclaim her life — and her dreams.
This is not a clinical discussion. It’s a real story, told by someone living the fight. Honest, emotional, and deeply inspiring, Carisa’s journey reminds us that decline is not inevitable — and empowerment begins with choice.

Oxygen Training & the Making of SuperHumans

What happens when you take oxygen away—and let the body adapt?
In this episode of Born SuperHuman, host Dan Metcalfe sits down with Brian Oestrike, CEO of Hypoxico and Mount Everest climber, to explore how altitude training reshapes the blood, brain, and body.
Brian breaks down hypoxic training in simple terms, shares lessons from Everest and rapid-ascent expeditions, and explains how simulated altitude has become a powerful tool for endurance, recovery, and overall health.
This is a fascinating conversation about stress, adaptation, and how smarter preparation—not shortcuts—creates safer, stronger humans.

Hero Beneath the Armor: Adam Jablin's Journey From Addiction to Purpose

Adam Jablin joins Dan Metcalfe for a powerful, unfiltered conversation about addiction, surrender, and spiritual fitness. From wearing the “Superman” mask to embracing vulnerability, Adam reveals how recovery, enthusiasm, and inner work transformed his life — and how anyone can train the spirit to reclaim purpose and power.

Healing Without Drugs: Tim James’ Chemical-Free Revolution

Tim James was successful, driven, and falling apart—his skin cracking, bleeding, inflamed, and diseased. In this eye-opening Born SuperHuman conversation, Tim shares how walking away from conventional health, rediscovering nature, and rebuilding the body’s nutritional foundation not only saved his own life—but helped his best friend reverse stage 4 cancer and thrive 15 years later. This episode will change how you see food, nutrients, drugs, and what the human body is truly capable of when given what it needs to heal.

Millionaire, Incarceration, Healing the World: The Story of Dino Guglielmelli

Millionaire formulator Dino Guglielmelli tells his side of the infamous case that sent him to prison for 9 years for allegedly hiring a hitman to kill his wife. In this raw, unfiltered conversation, Dino reveals corruption, survival inside maximum security, and how he rebuilt his life through education, mentorship, and cutting-edge wellness science. Dan Metcalfe asks the hard questions — and you decide the truth. A gripping two-hour story of downfall, fear, and extraordinary transformation.

Beyond Beauty & Fame: Athena Vas on Purpose, Power & Pure Grit

Athena Vas — The Bachelor Show winner, Olympia athlete, author, and entrepreneur — joins Dan Metcalfe for a powerful conversation about discipline, identity, resilience, and going all-in on your dreams. From her early childhood drive to winning The Bachelor Greece to building a life rooted in purpose, Athena reveals the mindset that makes her unstoppable. A raw, inspiring episode on passion, power, and the courage to be uniquely you.